|
Home
Rule #1
Don’t set you sights too high like losing 30 pounds in a month! (Those
signs advertising weight loss pills are NOT true and sometimes dangerous to your
health). When you get ready to start your program set small goals, (such as 5
pounds or 10% of your current weight). These goals are easier to stay focused on
and can help you to the next step.
Rule #2
There’s no way around it... 3, 500 calories is one pound lost. Whether
you take in 500 fewer or burn 500 more calories a day, by the end of the week,
you’ll be one pound lighter!
Rule #3
Your weight tends to fluctuate from day to day. Resist the temptation to weigh
yourself on a daily basis. This habit can be discouraging. Weigh in the same
time and day once a week, generally first thing in the morning before your
energizing Greens First Meal Replacement Shake.
Rule
#4
Your ultimate goal should be a realistic one. Some of us will never fit into
that prom dress or wedding gown! Our bodies change with time. Be happy about a
weight that is healthy for you at this point in time... not 10-15 years ago.
Rule #5
There’s no quick fix or magic pill! What we are talking about here is
long-term weight loss that is healthy for you and makes you feel energetic with
that overall sense of well being.
It’s
Easy As 1-2-3!
Let’s
review the products you will need and some tools to help you reach you goals.
You will be replacing 2 meals per day with the Greens First Meal Replacement
Shake [‘GFMR”] (Greens First, Dream Protein, and Complete Essentials! or
Omega-3 First for breakfast and Red Alert in the afternoon)
#1
Take the first GFMR Shake BEFORE you eat or drink any thing else in the morning
and take the shake within 30 minutes of getting up. (Yes, even before your
morning cup of coffee!)
Eat
a Healthy Snack at 10:00 am
#2
Take the second GFMR Shake for lunch.
Eat a
Healthy Snack at 3:00pm & take a Red Alert Afternoon Energy Drink
#3 Eat a healthy, low fat dinner early in the evening, around 6:00pm
For
free samples & more information go to www.firstshake.com/1973
Top
|
